"THE SIGNAL GAP — the new book from Henna Pryor — is available for pre-order! RESERVE YOUR COPY  

Keynote Speaker · Workplace Performance

Keynotes on influence, performance, and change

Clients around the globe trust Henna Pryor to blast Workplace Performance through transformational programs that are science-backed, spicy, and always stacked with fresh tools and takes!

Audience feedback

Every audience is an audit.
Mine’s public.

I teach that a signal is more credible when it costs you something. So I decided to show mine: every comment from every event I’ve measured, published anonymously and in full - the flat ones sitting right next to the raves.

SEE THE RECEIPTS →
4,000+Audience
responses
1,200+Comments
published
0Comments
removed

No cherry-picking. No “trust me, they loved it.” Every room I can measure gets measured, and every comment gets published. Updated October 2026.

Watch Henna's Speaker Demo Reels and TEDx Talks:

Henna Pryor speaker demo reel, influence

Speaker Demo Reel (Part 1: The INNER GAME)
The Changing Psychology of Believability + Influence

henna pryor tedx06

TED.com Homepage Featured Talk:
Want to get ahead at work? Risk the awkward moments

Henna Pryor speaker demo reel, adaptability

Speaker Demo Reel (Part 2: The OUTER GAME)
Dominating Disruption and Pushing Limits

henna pryor tedx07

TEDx: The new way to brag in the modern world -- and feel good doing it

A FEW HAPPY CLIENTS

Logos of companies Henna Pryor has worked with
Logos of companies Henna Pryor has worked with

Signature Keynotes

Henna’s playful and high-impact delivery style works equally well virtually or in-person, at larger events or intimate corporate sessions and workshops. Engaging and inspirational, Henna’s keynotes and interactive workshops and breakout sessions are rooted in her expertise in Workplace Performance, and she loves to use stories and humor as tools to engage her audiences and open people up to new, unexpected possibilities.

Her background blends over 20 years of work with corporate leaders and teams, with a fresh, science-based approach to taking more strategic risks and boosting social and mental fitness for success at work. Learn more about her topics below.

KEYNOTE #1

Dominating Disruption and Pushing Limits: Unlocking the mental and social skills of success in the fast-changing world of work

The old tools of success got us here. They won’t take us where we need to go next.

Today’s top performers are grappling with a hidden paradox: the very excellence that built their reputation is now holding them back. In a world flooded with change – new rules, new tech, new expectations – clinging to what we’ve always done well is the fastest way to fall behind.

In this provocative and energizing keynote, Henna Pryor, Workplace Performance Expert and 2x TEDx speaker, flips the script on what modern excellence really looks like. Through a mix of powerful storytelling, behavioral science, and mindset-shifting tools, she shows audiences how to train the mental and social muscles that fuel success in today’s disruptive world. We explore factors like mindset monkey wrenches, strategic discomfort, and the #1 tool everyone needs in a turbulent world:  neutral thinking. 

With strategies that stick and stories you’ll still be thinking about weeks later, this keynote will help your team build the habits that matter most when everything’s in flux.

After this keynote, you’ll be able to:

  • Recognize why excellence has become a hidden trap – and how to break free
  • Train your brain to stay clear-headed in chaos using tools like Neutral Thinking
  • Tap into small, repeatable “micro-risks” that grow innovation and courage
  • Build a mindset of resilience, creativity, and personal agency – on demand

In times of disruption, the winners aren’t the ones who hold on tighter. They’re the ones who learn to let go faster, and leap forward with a new kind of excellence.

KEYNOTE #2

The Changing Psychology of Influence: How to overcome resistance to move your ideas forward in the modern era

In today’s environment, we’re navigating two powerful realities:

  • A Modern Believability Crisis, where skepticism is the default
  • The Information Access Era, where the majority believe themselves to be a Google Expert

Needless to say, the psychology for creating new actions, influence, inspiration, and navigating through uncertainty has changed. We need to take a new approach to create new actions in our teammates and in ourselves, to persuade prospects, to have difficult conversations, and to maximize opportunities for partnership.

If you’ve ever found yourself facing resistance to your ideas – you’re not alone. Even when we have a great idea that will affect enormous change, we don’t always get the reaction – or action – we’re hoping for.

That’s because we spend the majority of our energy making our ideas and changes more compelling, more interesting, more attractive — pouring on the fuel — that we rarely discover the frictions that are working against us, and we all have them.

In this interactive session, join 2x TEDx and Global Keynote Speaker, Author, and Workplace Performance Expert, Henna Pryor, to uncover and explore the 3 specific reasons why people resist change, and more importantly, concrete strategies to overcome them so we can move our ideas, initiatives, team members, prospects, and mission forward.

After this keynote, you’ll be able to:

  • Name concrete friction points and shift away from problem-solving to a more valuable strategy
  • Identify and bridge the Signal Gaps that are breaking your believability
  • Understand how being the “expert” is hurting your influence instead of helping
  • Position your idea from several new angles that increase trust and get the green light you need for people to say yes

KEYNOTE #3

Mind the (Signal) Gap! Earning trust and influence in a world where polish is cheap and skepticism is free

The formula for winning a room used to be simple: prepare thoroughly, polish relentlessly, deliver with confidence. Then AI made flawless communication free. A warm, personalized note now takes four seconds to generate, and a gorgeous deck comes from a template. When perfect words cost nothing, audiences stopped trusting perfect words.

Meanwhile, your audience (whether it’s one person or 1000) has logged thousands of hours with unscripted, candid humans – and recalibrated their radar for what real actually sounds like. Against that baseline, the over-rehearsed executive and the machine-smooth message trigger the same reaction: something feels off.

So if polish stopped working, what earns belief now? Closing what Henna Pryor calls a signal gap – the space between what you mean and what your audience actually experiences. The work that closes it is congruence: aligning what you say, what you mean, what you believe, and how you behave when no one’s managing the optics. It’s the costliest signal there is, and the only one skeptical audiences still trust.

In this keynote based on her hotly-anticipated new book The Signal Gap, Workplace Performance Expert, 2x TEDx speaker, and Inc. Magazine columnist Henna Pryor, CSP delivers the new playbook for influence and trust: disarm the skepticism in the room first, then align the four layers of congruence – Communication, Belief, Context, and Character – so your message survives any scrutiny it meets, and your influence skyrockets.

Charisma opens doors, but believability keeps them open.

After this keynote, you’ll be able to:

  • Recognize why “more polished” now reads as “less believable,” and what to send instead
  • Replace cheap signals with costly ones: visible reasoning, named trade-offs, and the honest specifics audiences still trust
  • Close the signal gaps hiding across the four congruence layers before they fracture your credibility
  • Stand out as the real thing in an AI-saturated market – the most future-proof edge there is

→ See Henna’s Signal Gap keynotes by event type!

KEYNOTE #4

Awkward and Upward!: Your surprising secret weapon for navigating uncertainty, rapid change, and the future of work

Advances in technology have made it easy to avoid real – and sometimes difficult – human interaction. While texting, online ordering, and “swiping right” are convenient, we’re losing the skills of relating to others, building trust and connection, and enduring the critical friction and messiness we get from being in proximity to each other. This new reality is weakening our social muscles and slowly destroying our ability to have the conversations needed to connect at the highest level, take smart risks, and navigate today’s increasingly complicated world of work.

Navigating uncertain times sounds obvious enough, but most of us have a hard time moving from wishful thinking to execution. Why? Because when we stumble through those moments, we feel awkward – and that awkwardness bumps up against our deep desire for others to approve of us and what we do. As it turns out, it’s what we improve in the face of these moments – often despite others’ judgment – that leads to the greatest growth.

Join world-renowned keynote speaker, Inc. Magazine columnist, and Workplace Performance Expert, Henna Pryor, to learn how embracing the Good Awkward is your secret weapon for skyrocketing teamwork, speaking up boldly and effectively, and strengthening your adversity muscle.

Good Awkward helps you unlock your highest level of power and influence to navigate the world around you. Audiences will leave feeling more confident, equipped to build stronger teams, and ready to lead to their highest potential, all wrapped in the laughter and relatability her audiences can’t get enough of.

After this keynote, you’ll be able to:

  • Pinpoint the exact reason it’s been difficult to take risks and embrace change – and how to move past it
  • Use deliberate discomfort and strategic microstressors to rebuild our social and risk-taking muscles
  • Create a custom plan for collaborating, speaking up, sharing ideas, and being brave and change-ready whenever the chance arises

KEYNOTE #5

The AI-Human Edge: How Strengthening Social Muscles with AI Creates High-Performing Teams

AI isn’t replacing your soft skills – it’s revealing how badly we need them.

In today’s efficiency-obsessed workplace, automation is accelerating, but something else is actively eroding: our social muscles.  We’ve never been connected — or more disconnected. Technology has made it effortless to reach anyone, anywhere, anytime… yet, 44% of workers describe their workplace relationships as “superficial,” and 1 in 3 employees would rather scrub a toilet than ask a colleague for help.

As instant pings replace real conversations, trust, connection, and collaboration are breaking down. The result is teams that are hyper-productive… and mentally and emotionally malnourished.

But what if AI wasn’t the enemy of human connection – but the catalyst for deeper, more deliberate relationships?

In this high-energy, insightful, and first-of-its-kind keynote based on her pioneering national research study, Workplace Performance Expert Henna Pryor, CSP reveals how to flip the script on AI’s role at work – transforming it from a disconnector into a social muscle superbooster. Through relatable stories, surprising research (yes, including toilet scrubbing!), and smart, tactical prompts, Henna shows how leaders and teams can use AI to:

  • Rehearse high-stakes conversations and build confidence
  • Spot tone misfires before they derail trust
  • Personalize outreach without losing authenticity
  • Replace artificial intimacy with meaningful connection to stand out in an AI-driven workplace

In the age of Artificial Intelligence, the real edge belongs to those who lead with both hands – one on the keyboard, one on someone’s shoulder.

If you’re ready to future-proof your team’s ability to perform at the highest level — this is the keynote that will change the way you think about team success forever.

Prefer to grab the Signature Keynotes in a printable version?

Working with a speaker should be easy and stress-free, at all points of the event. I want to make working with me feel good, so here’s a PDF version of the Signature Talks that you can print or pass along.

“Henna, do you only do main stage keynotes?”

Definitely not! My team and I have spent years creating a treasure chest of current-day content that is constantly evolving and changing as the landscape does. We offer additional content in other critical Workplace Performance buckets, like:

  • Presence, Communication, Empowerment, Persuasion/Influence, and Elevating Impact
  • Professional and Personal Mindset Growth
  • Time Management and Productivity
  • Diversity, Equity, Inclusion, and Belonging

Hit the drop down for a list of workshops and breakout sessions — delivered both in-person and virtually. If one of these topics speaks to you, please reach out to discuss.

  • Building and Maintaining Boundaries that Stick
  • Executive Presence and Communicating with Impact
  • Your AI Intern: How to Be a Human Seller with a Robot Helper
  • New Strategies for Modern Day Work-Life Harmony
  • Banishing Burnout and Stopping the Swirl
  • Nailing Negotiation and Advocacy
  • Banishing Imposter Thoughts and Addressing Self-Doubt
  • Strengthening Your Professional Network
  • Microaggressions and Unconscious Bias
  • The Art and Science of Prioritization
  • Unearthing Your Leadership Superpowers
  • Skyrocketing Trust & Collaboration in the Modern Era
  • Taming Your Inner Critic
  • Building a Strong Personal Brand
  • Sales Messaging Mistakes to Fix Today
  • Framestorm Before You Brainstorm: Using Framing to Influence
  • Fostering Innovation
  • How to Empower Your Teams – For Good
  • Time is Money: Communicating in a Hybrid Workplace
  • When to Grit and When to Quit
  • Mining for Values for Performance and Motivation
  • Take Action Now: Frameworks for Better Decision-Making
  • For Sales teams/groups: Learn more at Inside-Out Selling

Our employees are still raving!

Henna Pryor presenting to an audience

It was a fantastic experience working with Henna as a guest speaker for our Women’s network Employee Resource Group. She was professional, knowledgeable and engaged our team with her presentation leaving a lasting impact. Our employees are still raving about how well she ‘hit the mark’ with how she tailored her workshop to meet the needs of our audience. THANK YOU Henna for providing such an invaluable experience for our employees.

Hilary Eberle, Global Co-Chair, DuPont Women’s Network

Henna Pryor on stage

Meet Henna

Henna Pryor, CSP is a dynamic Workplace Performance Expert who speaks and writes about performance mindset, interpersonal dynamics, high-impact communication, and embracing bumps in a world that keeps optimizing for smoothness.

She’s a regular Expert Columnist for Inc. Magazine, 18x award-winning author of Good Awkward, and an in-demand global keynote speaker. Her playful personality and insightful talks blend 2 decades of working with corporate leaders and teams with a fresh, science-based approach to taking more strategic risks and boosting social and mental fitness for success at work.

She’s been invited to speak twice for TEDx in NYC and Wilmington, DE, and brings her expertise to a variety of global organizations, including Google, Workday, Johnson & Johnson, and JPMorganChase. She’s frequently sought after for her insights by top media outlets like INSIDER, NBC, The Washington Post, Fast Company, Business.com, HuffPost, and more.

She’s also a SUCCESS Magazine Woman of Influence, LinkedIn Learning Instructor, Glassdoor WorkLife Pro, and two-time SXSW Workplace track speaker, and her bestselling book was endorsed by NFL Quarterback Russell Wilson and former HBR Editor Karen Dillon, and was named a Kirkus Reviews’ Best Book of the Year.

If you are looking for a coach or speaker to light a fire in your growth team —Henna is who you should book.

Her session gave our team so much energy (as in, I had to cut my team off and move on to dinner at the end of the day). Her real-world applications and solid guidelines to high-performance growth are pretty incredible.

10/10... do recommend!

Rebecca Black, VP of Marketing, RevUnit

Why hire Henna?

Hiring a speaker who gets your business, connects with your audience, and delivers impactful and modern content with actionable takeaways is critical to a successful event.

Attention is a currency…. and we don’t have time to waste!

Henna Pryor has worked with audiences across all levels and industries throughout her career, which gives her the unique ability to meet people where they are, pushing boundaries, challenging them to play a bigger game, removing obstacles and excuses to success, and reframing struggle as opportunity.

She delivers customized keynotes, coaching, and leadership development programs to established and emerging leaders at the world’s best-known brands, Workday, US Bank, Johnson & Johnson, FIS Global, and many more.

A few ways happy clients have described Henna:

  • “Even virtually, our entire team was glued to the screen! One of the few female speakers with top-notch credentials and high energy, spot-on delivery.”
  • “Actionable, relevant, real, magnetic… and honestly, a ton of FUN.”
  • “Henna told us she was going to light our team on fire and she delivered. She’s somehow able to straddle the tension between a firm, but loving push – one that makes you laugh, cry, take action, and get excited for the future.”

Here are 6 reasons why meeting professionals, speaker associations, and corporations LOVE working with Henna:

1. Henna doesn’t just relay ideas – she resonates.

Henna’s warmth, intelligence, and authenticity shine through her keynotes and workshops. She never “gives a speech.” Instead, she holds a conversation with your audience, whether that’s 10 leaders in a high-level strategy session or 5,000 people in a convention center keynote. Every session is interactive to get your attendees involved and give them a transformative, experiential, and memorable experience!

2. She comes with a delicious coating of credibility

Henna spent 14 years as a leader and top 10% producer at a $2B publicly traded staffing firm where she worked with leaders and high performers across every industry under the sun, before starting her speaking, executive coaching, and consulting business in 2019…

SEE ALL 6 REASONS HERE.

Finding a powerful virtual speaker is a must for today’s increasingly decentralized and digital landscape! eSpeakers certifies Henna as someone who has proven her ability to deliver her message remotely – with impact!- using the tools, environment, and skills needed to perform a quality remote presentation using live video.

"Her energy was contagious and her competence shined through from the very first call."

We had the absolute pleasure of working with Henna for our leadership experience. Her energy was contagious and her competence shined through from the very first call. Not only was she spot on with her content and messaging, but we couldn’t have asked for a better partner in the process. She was a delight to work with, her content resonated meaningfully with our participants. We cannot wait to work with Henna again!

Robyn Ginese, Global Head for Executive Leadership and Development, FIS Global

Book a Strategy Session with Henna

Need a bit more info? Find out if Henna is a good fit for your keynote, workshop, or company meeting by scheduling a free 30-minute strategy session.

"If you want an engaging speaker who is authentic, motivational and understanding of what it takes to have a bias for action - Henna is it!"

Those who do not invest in the mental skills and abilities of their staff are going to lose them. Henna's work helped us sharpen our awareness and focus, so that we were working with what is real and on what we can contribute.

The most common piece of feedback from Henna's sessions with us is "I felt confident and comfortable in taking action." Henna targets beliefs and how to turn them into actions, that allows you to understand why, then what, then how.

The workshops we have done with Henna have helped build confidence, understand drive and resilience and practice endurance. With the business landscape where it is today, these are essential mental skills and attributes.

If you want an engaging speaker who is authentic, motivational and understanding of what it takes to have a bias for action, then Henna is it."

John Dougan, Senior Director, Global Sales Delivery & Coaching, Workday